ANTI-INFLAMMATORY FOODS

ADD A FEW THINGS FROM THIS LIST TO EVERY MEAL

almonds
apple cider vinegar
apricots
asparagus
avocado
basil
beetroot & turnips
black beans
blueberries
bok choy
bone broth
broccoli
brussel sprouts
buckwheat
cabbage
cage-free eggs
cantaloupe
carrots
cauliflower
celery
chia & flax seeds
cinnamon
coconut & extra virgin olive oils
cucumber
cumin
curry powder
dark chocolate
fennel
garlic
ginger
grapefruit
green tea
kale
kelp
kiwi

lemons & limes
oats
onions
oranges
papaya
pineapple
pumpkin
quinoa
red wine
shitake mushrooms
spinach
sweet potatoes
swiss chard
turmeric
walnuts
wild Alaskan salmon
zucchini