ANTI-INFLAMMATORY FOODS

ADD A FEW THINGS FROM THIS LIST TO EVERY MEAL

almonds

apple cider vinegar

apricots

asparagus

avocado

basil

beetroot & turnips

black beans

blueberries

bok choy

bone broth

broccoli

brussel sprouts

buckwheat

cabbage

cage-free eggs

cantaloupe

carrots

cauliflower

celery

celery

chia & flax seeds

cinnamon

coconut & extra virgin olive oils

cucumber

cumin

curry powder

dark chocolate

fennel

garlic

ginger

grapefruit

green tea

kale

kelp

kiwi

lemons & limes

oats

onions

oranges

papaya

pineapple

pumpkin

quinoa

red wine

shitake mushrooms

spinach

sweet potatoes

swiss chard

turmeric

walnuts

wild Alaskan salmon

zucchini