INFLAMMATORY FOODS

BEST TO COMBINE THESE FOODS WITH THOSE THAT ARE ANTI-INFLAMMATORY (OR AVOID THEM AS BEST YOU CAN) 

alcohol

aspartame

casein (protein found in cow’s milk)

dairy

gluten

MSG (aka yeast extract)

non-pasture raised meats

omega-6 fatty acids

peanuts

pesticides

potatoes (white, not sweet)

processed foods

red and processed meat

refined grains (white breads & pasta)

salt

saturated fats

sugar

trans fat

vegetable oils