dissolve the crazy :-)
drop-in YOGA CLASSES
THURSDAYS & SUNDAYS 10:00am
(RSVP at least 24 hours prior - location may change)
CONTACT ME FOR GROUP OR PRIVATES
the power of momentum...
If I walked up to you, and told you I have the secret to escaping your crazy mind, would you believe me? If I added that simultaneously, your body will begin to heal, and your problems will dissolve into plans, would you think I was the crazy one?
Before I got sick with ovarian cancer, a couple years ago, I sure would’ve thought the idea was crazy. At the very most, it could be a “made for TV” item for sale; maybe the magic elixir could be sold at gas stations, next to the candles and neck pillows. Haven’t we all been gifted one of those lavender neck pillows? They are good for car rides, but I never seem to have mine in the car!
I have had to make peace with my anxiety, I worry a lot about my kids, and I fight off worrying about not being around for my kids as they grow up. These thoughts creep in; however, like a meandering river that finds its way around big boulders and small dams, I have found the way to keep these thoughts from taking root for too long. Something I never thought about before, is the river’s progress isn’t so much the result of the power of water… but rather the power of momentum.
The power of momentum literally keeps the river’s intention alive. A river defies stagnation, nature has far better plans for her day. The same goes for keeping our bodies and minds clear of toxins and toxic thoughts, and the best way to do this is through yoga (and drinking lots of fluids). It is through the routine practice of hitting your mat, staying hydrated, and focusing on your breath that you can keep clear site on your intentions.
As I age, I use the benefits of hindsight to move my goals forward. Looking back on my life, I see where my true-self grew from moving and stretching to reach alignment not only with my body, but with my mind. Your breath will literally bring your body, heart and mind into alignment with your quest; it creates momentum to stay on your path towards inner peace. And this momentum will bring you back to your mat each day, bringing more and more of your life into clear waters.
Calm, beautiful, clear waters to carry your dreams to fruition… but if my practice stalls, and my mat stays rolled up tight, it is not long before my body follows. My muscles will tighten, my shoulders round and my breathing stalls. Often the anxiety comes first, and then everything gets worse; such an easy fix to a rather annoying list of problems. The American Osteopathic Association put a succinct list of the physical benefits together:
Increased muscle strength and tone.
Improved respiration, energy and vitality.
Maintaining a balanced metabolism.
Cardio and circulatory health.
Improved athletic performance.
Protection from injury.
It is from experience that I know my head and body improve, and everyone else who is committed will share the same. I now keep my momentum going with yoga, and find breathing to be the best elixir around. I keep the pressure off, and do what I can, even if it’s simply a sun salutation (a simple series of moves that lights up over 95% of your muscles).
The best part is how easy it is to access yoga nowadays; I do most of my practice online at home (Gaia, Wanderlust TV and Yogaglo). There are as many online resources as there are studios; in fact, yoga in my pajamas is becoming popular in my house, and your pets will love to join in the fun.
So, stop standing at the river’s edge, and get in… breathe the water, and make your body flow with the momentum of your intentions.
DOWNLOAD FREE PDF OF BOOK ABOVE:-)
OR you can purchase on AMAZON... click here (but better in digital:-)
They call it “chemo fog” and when combined with a bit of hearing loss, it was much easier to hang-out on my computer keyboard than a loud restaurant. So I started my blog and created the website http://www.TahoeBoHo.com to share my groovy new take on life. I want to embrace and honor the beauty and simplicity of choosing to be mindful:
"I moved through that first year with a thirst for knowledge, growth and self-love… I reprioritized and questioned all that I had become due to stress and too little time. I literally “seized the day”, each and every day, by seeing how each step and each choice I made could weave together for a more healthy life overall. And it’s true, small differences can add up to shocking changes over (not much) time and once this pattern is set into motion it is an undeniable force for good. The key to mastery is habit and I don’t say this lightly; habitual activities make up our days and we have the control of what and how we choose to live our lives."
From discipline to devotion in one small book... and a place where mindful nutrition and emotional hygiene can mingle for a more healthy lifestyle.
Over 30 recipes included to help inspire your signature groove!